World Laughter Day: Laughter yoga to elevate mindfulness and mental well-being

Ahead of World Laughter Day, expert shares laughter yoga techniques to help you achieve mindfulness, and aid mental well-being

Image for representational purposes only. Photo Courtesy: iStock

Every first Sunday of May, the world comes together to celebrate World Laughter Day. The day aims to raise awareness about the power of laughter for health and well-being. From reducing stress to boosting the immune system, laughter is a natural medicine we should all embrace. One of the first people to leverage laughter for its medical benefits was Mumbai-resident Dr Madan Kataria.

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!