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'The best stretch': Varun Dhawan treats stiff shoulders, chest muscles with yoga

Bollywood star Varun Dhawan has vouched for yoga to beat stiff shoulders and chest muscles, saying that it has been the most “beneficial healing element in my life”. Varun took to Instagram on Tuesday where he shared a reel showing him stretching for stiff muscles. In the video, the actor can be seen doing several asanas but under the guidance of his instructor.  “The best stretch... Helps to open up the shoulders and chest. End with apnasana (knees to chest),” he wrote in the clip.  For caption, Varun called yoga “the most beneficial healing element” in his life.            View this post on Instagram                       A post shared by VarunDhawan (@varundvn) “Yoga - stretch to be the best. Yes, that's been the most beneficial healing element in my life. Iv had very stiff shoulders and chest muscles for a long time (sic),” he wrote.  The 37-year-old actor, who was last seen in the 2023 film 'Bawaal', shared that the asanas that he performed in the video also helped in his digestion and sleep.  "These asanas have really helped open me up and helped my digestion and sleep. It’s taken me a long time to reach here under the supervision of my teacher (sic),” Varun wrote.  On the work front, Varun will be seen in the action drama 'Baby John' featuring Keerthy Suresh, Wamiqa Gabbi, Jackie Shroff, and Sanya Malhotra. He also has “Sunny Sanskari Ki Tulsi Kumari” and “Citadel: Honey Bunny” in the pipeline.  This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

25 June,2024 08:10 PM IST | Mumbai | IANS
Sobhita Dhulipala (Pics/IMDB)

Did you know? Sobhita Dhulipala is a trained Bharatanatyam and Kuchipudi dancer

Sobhita Dhulipala's journey from classical dance to the silver screen is a testament to her versatile talents and artistic depth. Emerging as a prominent actress in the Indian film industry. Her portrayal in the acclaimed web series "Made In Heaven," where she navigated the complexities of a wedding planner's life as Tara Khanna, resonated deeply with audiences. Recently, her role in "The Night Manager" has further solidified her reputation as a compelling performer, adept at portraying intricate characters with finesse. 'The Night Manager' actress Sobhita Dhulipala's talents Not just this, but beyond her acting achievements, Sobhita Dhulipala is also a trained classical dancer in Bharatanatyam and Kuchipudi, enriching her performances with a rare blend of grace and discipline. From her days as Femina Miss India Earth 2013 to carving out a successful career in Bollywood, Sobhita continues to inspire with her dedication and multifaceted talent. Her journey from the world of pageantry to cinema, coupled with her commitment to classical dance, underscores her as an iconic figure in contemporary Indian cinema and a source of inspiration for aspiring artists. About Sobhita Dhulipala in Dev Patel's 'Monkey Man' Actor Sobhita Dhulipala says she is super excited to make her Hollywood debut with "Monkey Man", in which she features alongside "Lion" star Dev Patel. The "Night Manager" actor talked about the much-awaited movie on the sidelines of the Lakmé Fashion Week X FDCI here. "It's my first time working in a new industry, it's Hollywood. So that is super exciting for me," Dhulipala, 31, told PTI. "Monkey Man" marks the directorial debut of Patel, the star of multiple Oscar-winning movie "Slumdog Millionaire" as well as films like "Hotel Mumbai", "The Personal History of David Copperfield" and "The Green Knight". Inspired by the legend of Lord Hanuman, "Monkey Man" is set in Mumbai and features Patel as Kid, a man on a quest for vengeance against the corrupt leaders who murdered his mother and continue to systemically victimise the poor and powerless. Dhulipala features in the movie alongside a host of Indian actors, including Sikander Kher, Makarand Deshpande, Pitobash and Vipin Sharma. "I just came back from the world premiere at Austin. It was amazing, what a beautiful reception. I had goosebumps from the whole experience. People were hooting, cheering, clapping and screaming. There was a standing ovation," Dhulipala said.

25 June,2024 11:25 AM IST | Mumbai | mid-day online correspondent
The Rebel Kid aka Apoorva Mukhija

Exclusive! The Rebel Kid's guide to impromptu vacation essentials

The Rebel Kid aka Apoorva Mukhija, is a face you're more than familiar with on Instagram. This content creator is known for her bubbly personality and her 'saddie trying to be a baddie' series. As someone who believes "downfall mein bhi masti nahi rukni chahiye," we just had to know how Apoorva manages to travel the world, create content, and, most importantly, pack for her impromptu escapes. And lucky for us, she answered and gave us her gospel. Instagram Influencer Apoorva Mukhija shares her vacation guide           View this post on Instagram                       A post shared by Apoorva (@the.rebel.kid) The creator shared her packing strategies for her 25-day multi-country trip. She travelled through a variety of climates, starting in chilly Turkey, moving to a surprisingly hot Paris, then experiencing the cold in Switzerland, and finally enjoying the bikini weather in Greece. This meant she had to pack extensively to cover all possible weather conditions, without being able to reuse many pieces of clothing. Recalling her trip, Apoorva said, "We were changing so many weathers, like we started from Turkey, which was kind of chilly, then went to Paris, which was extremely hot, and we didn't really expect it to be hot. Then we went to Switzerland, which was extremely cold, and then we came back to Greece, so, bikini weather. I had to pack quite a lot; I couldn't really reuse any of the pieces." When asked about the number of countries she has visited, Apoorva proudly mentioned that she counted 18 countries on this trip. She had a goal to visit 22 countries by the time she turned 22, but she emphasized that it’s the experiences that matter more than the numbers. "I really wanted to do 22 by the time that I'm 22. But I think it's not about the number, it's about the experiences," she said. Packing for such varied trips, especially with her tendency for impromptu plans, requires a lot of forethought. For Apoorva, the most important aspect is her outfits. "More than the hotel or the itinerary, what matters the most is my outfit. I feel horrible if my outfit is not matching the background and it's not the aesthetic that I imagined it to be," she shared. To achieve this, she spends hours on Pinterest researching what to wear in different locations, considering the weather and the backdrop. "I spend hours on Pinterest. It's not something that people should be doing, but I do." Despite not planning her trips in detail, she meticulously plans her outfits. For a 10-day trip, she carries one outfit for the night, one for the day, and five backup options in case something goes wrong. "I carry one night option, one day option, and then I carry like five days. Seven backup options for like a 10-day trip if something goes wrong," she explained. Apoorva also supports small businesses in India and shops from them frequently. However, she has a particular fondness for brands like House of CB. "I do shop quite a lot from small businesses. But there are just some brands like House of CB and Oh Polly. I just absolutely love them," she said.  When it comes to packing, Apoorva prefers to pack light but struggles with it. "I prefer light, I do... but I don't know how to do light," she admitted. For instance, she recently went to Thailand for a day and a half for a brand shoot, managing to carry just one cabin luggage. "I just carried like one cabin luggage and I was so proud of myself. One and a half-day trip. I'm so extremely proud of myself, and I came back with a suitcase that... It's like, more than my height," she revealed. 

25 June,2024 08:13 AM IST | Mumbai | Tuhina Upadhyay
In Pic: Ayushmann Khurrana

Spot the red flag with Ayushmann Khurrana's newest poetry

His poetic endeavours reflect his introspective nature and keen observations of life. Ayushmann Khurrana's poetry often delves into themes of human emotions and the complexity of modern existence, showcasing his profound sensitivity and artistic flair beyond his performances on screen. His poems resonate with authenticity, offering readers a glimpse into his soul and a new dimension of his creative expression. This time, he has written a shayari that will help you realize if you are dating someone who is a red flag or not. The actor penned, “Bohot Matlabi Sa Ishq Hai Uska…Bohot Matlabi Sa Ishq Hai Uska.Woh Mujhse Talluq Rakhta Hai Yun Khud Toh Aage Badh Jaata Hai Par Chaahata hai Ki Main Phir Bhi Uske Ishq Mein Rahoon” As soon as  Ayushmann Khurrana posted his shayari on social media, his admirers started showering him with love. One fan wrote, “Love u Ayushmann sir... please keep this connection alive by posting something for your viewers. We love to see u.” Another commented, “Beautiful shayari AK! Also, nice background of ocean, sky, mountains, and 'moon' in the video.” “Awwwwww love you so so soooo much dear Ayush, you're the best! Pehle Tahira ne baazi maar li thi ab tum bhi!!! Awesome sir,” a third fan commented. A user wrote, “How do you write such beautiful shayaris? I am so in loveeee <33 the way it always, ALWAYSSSS touches my heart.” Ayushmann has some of the most loyal fans. The actor recently completed 12 years in the industry, and one of his fans, Aditi, posted the certificate of her naming a star after Ayushmann and wrote, “Congratulations to my Akh da Taara for his new song Akh da Taara Now there’s officially a star in this universe by your name and will forever be. Hope you like this gift. You mean the world to me, to all of us as fans of your work & how you live your life. Keep shining and spreading love and light as you always do! Lots of love”  Upon realising this, Ayushmann was immensely grateful. He immediately acknowledged this incredible gesture of love on his social media. Ayushmann in his long note said, “Aditi has been one of the first admirers of my work since the time Vicky Donor released and became a humongous success story for me. So, it is quite amazing that she decided to celebrate two big milestones of my career - my 12th anniversary in the Hindi film industry and my single Akh Da Tara’s huge success by gifting me and immortalising me as a star in the universe!”

16 June,2024 11:04 PM IST | Mumbai | mid-day online correspondent
In Pic: Alia Bhatt

After Kareena Kapoor, Alia Bhatt ventures into writing

Alia Bhatt has ventured into writing with her first-ever book, "Ed finds a Home." Alia Bhatt, who always amazes her fans with her acting skills, has now decided to wear one more hat, this time as a writer. The actress has announced her first book and also shared the cover page. While announcing this sweet news to her fans, Alia shared, "A new adventure begins. 'Ed finds a Home' is just the beginning of a new series of books from the universe of Ed-a-mamma. My childhood was full of storytelling and storytellers, and one day I had a dream to bring out that child in me and put it into books for children. I am so grateful to my fellow storytellers, Vivek Kamath, @shabnamminwalla, and @tanvibhat.draws, who with their wonderful ideas, inputs, and imagination helped bring our first book to life. Fingers crossed for this journey ahead. You can now find the book available online and in major bookstores."           View this post on Instagram                       A post shared by Alia Bhatt 💛 (@aliaabhatt) As soon as Alia dropped the happy news, fans started reacting to it. One user wrote, "I’ll be buying the book for the picturesssss because the cover looks so cuteeee." "I think Alia’s gonna build whatever business Raha needs in that moment," quipped another fan. "I'm not a kid but I'm gonna read this anyways," shared another one. To note, Alia is not the only celeb who has ventured into writing after delivering a baby. Kareena Kapoor has also written a book describing her pregnancy experience named "Kareena Kapoor Khan's Pregnancy Bible." Later, the use of the word "Bible" in her book's title had gotten her into legal trouble. On the work front, Alia Bhatt will be seen in Vasan Bala's "Jigra," which she co-produced along with Karan Johar. The actress will also start shooting for her spy drama soon. Recently, the makers of "Jigra" announced a new release date for the film. Initially set for September 27, 2024, audiences can now watch it in cinemas from October 11 onwards.  

16 June,2024 06:23 PM IST | Mumbai | mid-day online correspondent
Picture Courtesy/Kapil Sharma's Instagram account

Kapil Sharma drops adorable pics from his Canada gateway

Comedian-actor Kapil Sharma recently left fans in awe as he shared glimpses of his family vacation to Canada. The comedian, on Friday took to his Instagram account to drop an adorable video on his Instagram account, featuring moments with his wife Ginni Chatrath and their children. In the video, Kapil is seen enjoying quality time with his family, admiring nature, and capturing stunning photos. The video showcases serene lakeshores and lush woodlands, documenting moments of contentment and relaxation as they immersed themselves in the beautiful outdoors.           View this post on Instagram                       A post shared by Kapil Sharma (@kapilsharma) Soon after Kapil dropped the pictures, fans flooded the comment section with admiration. One user wrote, "This is beautiful, feel so happy seeing these beautiful family pics. So relaxed." Another commented, "Beautiful picture," while a third penned, "Lovely pictures, sir." Kapil Sharma's career began with his win on 'The Great Indian Laughter Challenge 3.' He went on to star in shows like 'Hans Baliye' and 'Comedy Circus,' gaining massive popularity after launching 'Comedy Nights With Kapil' in 2013. He made a comeback in 2016 with 'The Kapil Sharma Show.' Building on his television success, Kapil launched 'The Great Indian Kapil Show,' an OTT program. The show has featured several celebrities, including Aamir Khan, Ranbir Kapoor, Neetu Kapoor, Kartik Aaryan, Janhvi Kapoor, Rajkummar Rao, and Diljit Dosanjh. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

16 June,2024 06:50 AM IST | Mumbai | ANI
In Pic: Salman Khan's art work

Wish to own Salman Khan’s artwork? Here’s when and how you can get it

Following the exciting collaboration announcement between Bollywood superstar Salman Khan and the innovative art company Artfi, we are thrilled to share the latest development. The sale of Salman Khan's highly anticipated first painting, "Unity 1," is set to go live on June 14, 2024. Salman Khan announced that his inaugural artwork will be available for fans and art enthusiasts to purchase in just seven days. This unique opportunity allows buyers to own a fraction of "Unity 1," making Salman Khan's art more accessible than ever before. While sharing this happy news, Salman took to his X account and wrote, “Exciting news! My first art piece, "Unity 1," will be available for sale in 7 days on @artfiglobal Don't miss your chance to own a part of this special painting. Click the link to learn more about the artwork, and get ready to grab your favorite fractions!” Artfi, known for its cutting-edge approach to art sales, will facilitate this groundbreaking event. The sale process is designed to be simple and user-friendly, ensuring that collectors can seamlessly claim their favorite fractions of the painting. The official spokesperson and the CEO of Artfi mentioned that we have received tremendous interest from users wanting to acquire his art. Despite the high demand, we have decided to keep the fixed for his first art offerings rather than opting for an auction model. This decision was made so his fans could afford and collect his work. About Artfi: Artfi is an innovative art company dedicated to making art accessible to a wider audience through fractional ownership and modern technology. Founded by Asif Kamal, Artfi bridges the gap between art and technology, bringing unique artworks to the global market. Salman on the work front: Salman was last seen in the thriller film 'Tiger 3', which performed well at the box office. Helmed by Maneesh Sharma, the film also starred Katrina Kaif and Emraan Hashmi in the lead roles. His next project is 'Sikandar', directed by AR Murugadoss. Rashmika Mandanna will play the female lead in the film. The actor also has 'Tiger vs. Pathaan' in his kitty. Stay tuned for more updates and be ready to participate in this historic sale on Artfi.

11 June,2024 10:16 PM IST | Mumbai | mid-day online correspondent
Samantha Ruth Prabhu Pic/Instagram

Samantha Ruth Prabhu meditates, feeds cows during her spiritual visit

Actress Samantha Ruth Prabhu shared glimpses from her spiritual visit to Sadhguru's Isha Foundation. In the pictures, she could be seen meditating, feeding cows, and immersing herself in the healing process. Dressed in a simple black kurta set with minimal accessories, she looked ethereal. She wrote, "So many of us search for a Guru or mentor. When you find one with the intensity, perception, and compassion to light up your life, it is a rare privilege." She added, "If you want a piece of wisdom, you have to search in the world. Because everyday things are being thrown at you, it's become easy. You're thinking... You're thinking this is normal. This is not normal. You must work hard for it. And just knowing is not enough. Implementation of this knowledge is what truly matters."           View this post on Instagram                       A post shared by Samantha (@samantharuthprabhuoffl) Meanwhile, on the work front, Samantha will be seen in an action-packed avatar in Raj and DK's 'Citadel: Honey Bunny'. Sharing what fans can expect from her role in 'Citadel', Samantha told ANI, "It is very different in terms of the action from what I did for Family Man for the character of Raji. So it is different and I'm very very excited about the action in Citadel. Definitely, it is something I wanted to up from Raji and I think that has happened. Some of the highlights of the series are action bits and I am really looking forward to watching them on screen." 'Citadel: Honey Bunny' described as a gritty spy action thriller with the heartwarming allure of a love story is set against the vibrant tapestry of the 90s. Kay Kay Menon, Simran, Soham Majumdar, Shivankit Singh Parihar, Kashvi Majmundar, Saquib Saleem, and Sikandar Kher are also a part of the Indian Citadel world. The show is an Indian adaptation of the international series which was created by the Russo brothers. The global version of the series stars Priyanka Chopra and Richard Madden. Apart from this, Samantha will star in Bangaram, a film she announced on her birthday this year. This project is especially significant for her as it marks her debut as a producer. (With inputs from ANI)

11 June,2024 06:56 PM IST | Mumbai | mid-day online correspondent
Sania Mirza Pic/Instagram

Sania Mirza asks for forgiveness as she embarks on Hajj

Former tennis player Sania Mirza embarked on the spiritual journey of Hajj. It is an annual Islamic pilgrimage to Mecca in Saudi Arabia. Sania took to Instagram and penned a note asking for forgiveness before commencing her journey. She wrote, “Dear friends and loved ones, I have been blessed with the incredible opportunity to embark on the sacred journey of Hajj. As I prepare for this transformative experience, I humbly ask for your forgiveness for any wrongdoings and shortcomings.” “My heart is filled with gratitude for this chance to seek redemption and spiritual renewal. I pray that Allah accepts my prayers and guides me on this blessed path. I am deeply fortunate and feel immensely grateful. Please keep me in your thoughts and prayers as I embark on this journey of a lifetime. I hope to come back as a better human being with a humble heart and stronger imaan,” she added.             View this post on Instagram                       A post shared by Sania Mirza (@mirzasaniar) Actress Gauahar Khan commented, ”Pls remember us in ur duas. May Allah make it a blessed one for u. Ameen.” Sania married former Pakistan cricketer Shoaib Malik in 2010. The couple announced the birth of their son, Izhaan, in 2018. However, that was before Splittswille happened! Sania's sister, Anam Mirza, confirmed the former's divorce from Shoaib Malik earlier, saying they had been legally separated for 'some months'. Taking to her personal handle on Instagram, Anam, who is married to former India skipper Mohammad Azharuddin's son Assaduddin, confirmed Sania's divorce from Shoaib, posting, "Sania has always kept her personal life away from the public eye. However, today the need has arisen for her to share that Shoaib and she have been divorced for a few months now. She wishes Shoaib well for his new journey ahead!" The statement came after the former Pakistan all-rounder tied the knot with Pakistani actress Sana Javed. Sana became a household name in Pakistan with her exploits in the show-business space, Sana made her television debut in 2012 with 'Shehr-e-Zaat' and later on appeared in several other shows. She received recognition for her portrayal of the titular role in the romantic drama 'Khaani'. (With inputs from ANI)

09 June,2024 03:03 PM IST | Mumbai | mid-day online correspondent
Sonam Kapoor

WATCH: Sonam Kapoor's luxurious home worth Rs 173 crores

Sonam Kapoor's stunning family home in Delhi is a luxurious property worth ₹173 crore, and it certainly lives up to the idea of a perfect home. Recently, Sonam hosted a special India-inspired lunch at her residence, and a Delhi-based florist, who helped with the event, shared a video on Instagram providing a closer look at the opulent bungalow. Sonam Kapoor's luxurious home The video inside Sonam Kapoor's house showcased various elements of the decorations, including a grand entryway console table adorned with a Nandi statue, symbolizing the sacred bull associated with Lord Shiva in Hinduism. The wooden dining table was beautifully arranged with greenery, candles, silver elephant statues, and vases filled with red leaves. The space was accentuated with a large crystal chandelier. The dining table itself was covered in white and red florals, candles, and elegant silverware. A striking chandelier hung over the table, adding a touch of classic elegance to the dining room, which stood out as one of the highlights in Sonam's family home. The rest of the house featured extravagant decorations, with an abundance of flowers and eye-catching statues and artefacts. Sonam Kapoor's luxurious home, watch:            View this post on Instagram                       A post shared by KARAN (@__8.00am) According to a 2020 report by ABP Live, this mansion, situated in the upscale Prithviraj Road area of Delhi and covering 3170 square yards with lawns and spacious rooms, comes with a hefty price tag of ₹173 crore. Sonam often shares glimpses of her home on Instagram, providing a peek into the lavish lifestyle she enjoys with her businessman-husband Anand Ahuja and their families. The Delhi residence has also been the venue for special celebrations, such as their son Vayu's first birthday. Sonam Kapoor dons her mother's Ghar Chola Sonam Kapoor, one of the most loved actresses in the film industry, is not only passionate about movies but also about fashion. Her love for fashion is evident not only in her red-carpet appearances but also in her inspirational traditional style. Recently, Sonam attended a function where she wore a stunning maroon lehenga, looking absolutely stunning. While sharing the snapshots, the Neerja actress revealed that she borrowed her mom Sunita’s 35-year-old Ghar Chola to ace her look. In the caption accompanying the multiple pictures, Sonam wrote, “Wearing my mom’s 35-year-old gharchola... Thanks, mama, for lending me this saree and blouse. Love raiding your closet. Do you know what a Ghar Chola is and the significance of it? Would love to know your answers in the comment section.”

08 June,2024 06:26 PM IST | Mumbai
Malaika Arora

PICS: Euro chic! Malaika Arora shares picturesque moments from her summer trip

With everyone heading to the sunny beaches, Malaika Arora has also arrived in the South of France to enjoy a relaxing summer vacation on the Cote d'Azur. Malaika Arora's vacation pictures stuns all on Instagram           View this post on Instagram                       A post shared by Malaika Arora (@malaikaaroraofficial) On June 8, Malaika Arora took to her Instagram to post a photo dump from her European vacation, and the vibe is fabulous. It seems like "Girls Just Want to Have Fun" is Malaika Arora's vacation song! In the first picture, Malaika Arora is seen posing against a vast body of water. Her photo dump also included a beautiful selfie of herself soaking in the sun's rays, but the best picture was perhaps one that we can all relate to: munching on a croissant! About Malaika Arora's personal life: Just recently, Actors Malaika Arora and Arjun Kapoor reportedly parted ways after dating for a long time. The couple who were in a serious relationship until recently parted ways, as per a report in Pinkvilla.  According to the report, sources close to the couple revealed that the two have parted ways and have opted to maintain a dignified silence on the matter. The couple does not wish for the public to dissect their relationship.  A source informed the portal, "Malaika and Arjun had a very special relationship and both of them will continue to hold a special place in each other's hearts. They have chosen to part ways and will maintain a dignified silence in this matter. They won’t allow anyone to drag and dissect their relationship." But hours later, Malaika's manager dismissed the reports to India Today, confirming with the actress's manager, who said, "No, no, all rumors." Malaika on marriage: Malaika Arora recently appeared as a guest on her son Arhaans talk show, Dumb Biryani. The episode featured a game of Truth or Spice, where things got quite heated both literally and figuratively. During the episode, Arhaan Khan posed a burning question to Malaika Arora. "The entire nation wants to know this, show me your hand, Mother. When are you getting married is my next question. I want an exact date, venue, and to whom," he asked. Malaika instantly reached for the mirchi to avoid answering the question. However, she did say, "I can't answer that. I don't have the answer to that, so I can't answer that. I think I'm living my best life now."

08 June,2024 05:02 PM IST | Mumbai
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