Here is some cherry-picked expert advice from Rujuta Diwekar’s The 12-Week Fitness Project on Audible. In this audiobook, Rujuta shares step-by-step weekly guidelines to help people attain their 360-degree fitness goals
30 January,2024 01:58 PM IST | Editor
Rajesh Singh, who represented India at the Badminton Asia Senior Open 2023 and bagged a Silver Medal in the men's doubles category shares practical tips to get fit at 50
02 January,2024 11:07 PM IST | Editor
In 2024, aim for a well-rounded approach to health focusing on sustainable habits that contribute to long-term health. A balanced lifestyle, including regular exercise and a nutritious diet, should be the main focus to maintain a healthy weight
02 January,2024 07:51 AM IST | Editor
EXCLUSIVE
On his Instagram handle titled Food Pharmer, which has a following of over one million, 31-year Revant Himatsingka educates people on the hazardous impacts of consuming packaged foods in excessive amounts and how to read food labels to make healthy choices
01 December,2023 08:31 AM IST | Mumbai | Aakanksha Ahire
With World Porridge Day here, mid-day.com reached out to Indian chefs to share their variations of porridge, so that you can make the delicious dish interesting againa
09 October,2023 06:14 PM IST | Mumbai | Nascimento Pinto
Also known as dried figs, anjeer offers various health benefits from weight control to blood sugar management
11 September,2023 05:28 PM IST | Editor
The latest government data pegs kids with severe malnutrition and highest risk of death at 166; 32 have already died this year in Jawhar alone. The tiny, 20-bed Nutrition Rehabilitation Centre (NRC) in the Mokhada taluka of Palghar is crammed with children and their young mothers
11 September,2023 01:39 PM IST | Editor
A gripping battle with injuries every now and then has made HS Prannoy realise that crafting a tailor-made training programme for specific opponents and proper nutrition are non-negotiables to keep alive his dreams of winning medals for India (Pic: AFP)
27 August,2023 06:58 PM IST | Srijanee Majumdar
There’s no better start to the day than consuming fresh fruit, nuts, and raisins. Going by the norm, a lot of people start their day with tea or coffee, but this is not the ideal move to make if fitness is your goal
16 August,2023 11:28 AM IST | Editor
When it comes to health and fitness, there are a lot of trends that become the topic of discussion. While some are just oddball trends or passing fads, the latest from the world of social media is the ‘girl dinner’ trend
17 July,2023 04:14 PM IST | EditorADVERTISEMENT
