In today’s fast-paced work landscape, people often struggle to find time and ways to stay fit and active. As physical inactivity rises among adults, we speak to a doctor and a fitness trainer to know the health consequences and ways to stay fit amid a sedentary lifestyle and hectic schedules
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- A recent study has warned against growing physical inactivity among adults.
- In this demanding work landscape, including exercise in daily routine can be challenging.
- Experts suggest ways to incorporate physical activity amid hectic schedules.
“It’s essential for individuals to stay physically active to maintain overall well-being, improve health and reduce the risk of developing harmful diseases like diabetes, cardiovascular diseases, and obesity,” says Dr. Imraan Khan (PT), Consultant Head Physiotherapist, Wockhardt Hospitals, Mira Road. And yet, we are in the midst of a concerning trend that points towards a rise in physical inactivity among adults.
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