Symptoms of inflammatory bowel disease include diarrhoea, fatigue, blood in your stool, and reduced appetite. These symptoms can vary from person to person depending on the severity of the inflammation
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Inflammatory Bowel Disease (IBD) causes inflammation and irritation in the digestive system. If you have been diagnosed with inflammatory bowel disease (IBD), Dr Meghraj Ingle, director and senior consultant gastroenterology, Gleneagles Hospital, Parel, Mumbai shares effective tips to manage this condition and improve your quality of life.
IBD includes two main types: Crohn’s disease and ulcerative colitis.
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Crohn's disease can affect any part of the digestive tract, right from the mouth to the anus, and can further cause inflammation and swelling in the particular affected area.
Ulcerative colitis specifically affects the inner lining of the colon (large intestine) and rectum, which leads to inflammation and ulcers in the affected area. Genetics, family history, bacteria, viruses, smoking, infections, and antibiotics can lead to this condition.
Symptoms of IBD include diarrhoea, fatigue, blood in your stool, and reduced appetite. These symptoms can vary from person to person depending on the severity of the inflammation. This condition can be managed by medication and surgery.
Here are some tips to take care of IBD
Avoid sugary products/drinks: It is advised to lower the consumption of sugary products like soda, sweets, chocolates, and juices as they can trigger your digestive system and gut health. Instead, opt for healthy options like water, coconut juice, and vegetable broth for health benefits.
Follow a balanced diet: Eat a nutritious diet consisting of fresh fruits, vegetables, pulses, lentils, and legumes. Also, ensure your body gets enough proteins and fibres including healthy fats like omega-3 fatty acids. Take the help of an expert who will guide you regarding what to eat and avoid.
Exercise regularly: It is important to exercise daily and stay fit to manage the symptoms of IBD such as bloating and fatigue. You can exercise for at least five days a week for 45 minutes. Do activities such as running, cycling, swimming, Pilates, gymming, or Zumba.
Quit smoking: If you smoke, it is essential to quit smoking to manage IBD. Smoking not only increases the risk of developing IBD but also worsens the symptoms of this condition.
Stop consuming alcohol and recreational drugs: Did you know beer can induce gas? Shockingly, alcohol causes bleeding in the gut when one has IBD. Furthermore, alcohol irritates and inflames its lining. It is better to avoid alcohol and improve your condition.
De-stress by doing yoga and meditation: Stress can also trigger IBD symptoms. It is essential to opt for yoga or meditation to relax and calm down.
Keep track of your symptoms and food triggers: Recording symptoms and food triggers can help manage inflammation. You will be able to understand which food can trigger the symptoms. Hence, one will be able to seek the right kind of guidance from the doctor.
Disclaimer: This information does not replace professional medical advice. Consult a qualified specialist or your physician for personalised guidance.
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