Samantha Ruth Prabhu breaks a sweat in a sauna session, sharing the therapeutic benefits with her followers!
Samantha Ruth Prabhu
Samantha Ruth Prabhu has been quite transparent about her health struggles. She's always been open about her journey to recovery from Myositis, an autoimmune disorder. Since being diagnosed with the condition in 2022, she's taken a holistic approach to wellness, trying out alternative treatments like infrared sauna therapy.
Samantha Ruth Prabhu enjoys sauna session
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Today, on May 5, Samantha Ruth Prabhu shared a glimpse of her far infrared radiation sessions on her Instagram story, updating her fans and supporters about the various health benefits of the therapy. She highlighted advantages like boosted metabolism and increased strength. In the photo she posted, Samantha is seen wrapped in a towel, appearing refreshed and rejuvenated. She captioned the image with, 'Continuously seeking out alternative approaches to healing and recovery.'
Samantha Ruth Prabhu enjoys a sauna session, take a look:
About Samantha Ruth Prabhu's fitness journey
Actor Samantha Ruth Prabhu recently announced that she has resumed work after her battle with myositis. The actress also launched a health podcast to talk abut her journey with the disease. The actress who is quite active on social media recently dropped some pictures of her morning routine while flexing her fitness levels.
On Thursday morning, Samantha took to her Instagram handle to share a series of pictures that captured her perfect sunny morning. The first picture has her stretching on the deck of the place she is residing at. The actress did not reveal her location but is surrounded by lush green environment. She also shared pictures of the wilderness around her featuring birds and animals. However, it was the detailed aspects of her body ratio that left fans impressed. Despite battling an illness, Samantha has been her fittest self and the breakdown of her body ratio is proof.
Weighing 50 kgs, Samantha showed a slip that confirmed her metabolic age as 23. The metabolic age is a measure of your body's functional age. It takes into account factors such as muscle mass, body fat percentage, and BMR to determine how efficiently your body is burning calories and maintaining its overall health. Samantha's actual age is 36.
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