Hypertension and stress can be overwhelming and meditation can be a powerful to manage it. If you have been grappling with a lot of stress lately, find your calm in minutes with this 3-minute-meditation for stress and anxiety. No need for fancy equipment or hours of your time. Join us as Suraj Janakar - Yoga Therapist from Kshemavana and Muskan Periwal - Junior Medical Officer from Kshemavana guide you through the steps of this quick meditation practice, suitable for beginners and experienced practitioners alike. Through gentle breathing exercises and mindful awareness techniques shown in this video by Kshemavana’s teachers you can easily ace stress. Kshemavana is a part of the SDME Group of Institutions that provides holistic therapy. This World Hypertension Day 2024, beat stress and anxiety with meditation and therapies - because you deserve a stress-free life.
16 May,2024 07:38 PM IST
Buying Gold on Akshaya Tritiya is a tradition that holds immense religious and cultural significance in India. After all, this tradition is known to invite prosperity and good fortune as per the Hindu tradition. But is buying Gold, restricted only to physical Gold like jewellery, Gold bars and gold coins? Surely not. With several advantages, buying Digital Gold stands as a lucrative option for investors and if you are planning to invest in one, this video is just for you. What are the various modes of Digital Gold investments, what is the point of discussion on Physical gold vs Digital Gold and, how to invest in Digital Gold? How do the different Digital Gold instruments of Gold-Based Mutual Funds, Gold-Based ETFs and Sovereign Gold Bonds (SGB) compare with each other in terms of returns, risks and liquidity? This Akshaya Tritiya 2024, enhance your Akshaya Tritiya gold buying and know everything about Digital Gold investments in this episode of ‘Money Matters’ as host Katyayani Kapoor explores the different ways of Investing in Digital Gold with SEBI registered Certified Financial Planner Kalpesh Ashar.
15 May,2024 11:56 AM IST
This Mother’s Day 2024, experience an emotional roller-coaster journey of getting a Maternity photoshoot as we take you behind the scenes of an exclusive Maternity Photoshoot with a Celebrity Maternity/Newborn photographer Barkha Agarwal. In this behind-the-scenes journey, witness the dedication and creativity of Barkha’s talented team as they bring to life the cherished moments of pregnancy. From selecting the perfect dress to crafting ethereal setups, every detail is meticulously planned to ensure an unforgettable experience for the expecting mother. Join us as we go beyond the lens and delve into the emotions, stories, and sheer joy that make maternity photography an art form like no other.
11 May,2024 07:42 PM IST
Known for her outspoken and bold stance on issues, Shiv Sena (UBT) leader Priyanka Chaturvedi has always been seen as a prominent figure in Indian politics. But behind the role of a politician, lies the complexities of balancing a demanding career along with motherhood. In this compelling and intimate interview, join us as politician Priyanka Chaturvedi shares her deeply personal journey of sacrificing motherhood for her passion for politics. From missing simple moments of spending time with her kids to not being able to be with them when they needed her the most, this Mother’s Day 2024 take a peek into the life of an Indian politician mom.
10 May,2024 09:47 PM IST
Amongst the numerous weight loss diets floating on the internet, Intermittent fasting has gained a lot of traction lately with even celebrities attributing it to their fat loss and fitness. The health benefits of Intermittent Fasting are immense but only if done in the right way. In this episode of the Mid-day video series ‘Healthish’, Celebrity Nutritionist and Fitness Consultant Munmun Ganeriwal spills the secrets to healthy weight loss through the mode of Intermittent Fasting. Munmun Ganeriwal explains the correlation between Intermittent fasting and Ayurveda, the right way to do Intermittent Fasting, the mistakes to avoid and following the circadian rhythm of the body for a healthy body. If you are looking for Weight Loss this Summer in a healthy way through a diet to fit into your favorite summery dress, worry not. Losing weight without exercise might seem difficult but it’s not if you follow the right weight loss tips.
07 May,2024 07:37 PM IST
From the spectacular kicking movements of Kung-Fu to the timeless techniques of Brazilian Jiu-Jitsu, Martial Arts across different regions in the World have been a significant cultural imprint of that region. Even in the region of Maharastra, different Martial arts were popularised and developed based on the cultural and social significance needed during that particular time frame of warfare one of the most significant being Mardaani Khel. 'Mardaani Khel', translating to 'the game of warriors', got heavily popularised during the era of Chhatrapati Shivaji Maharaj and its tactics are known to be used extensively by Chhatrapati Shivaji Maharaj himself. On the occasion of Maharashtra Day 2024, we delve into the moves and the history of Maharastra’s real martial art - Mardaani Khel. Whether you're a seasoned practitioner or a curious observer, get ready to be mesmerized by Maharashtra’s real martial art.
30 April,2024 07:00 PM IST
The season of Summer is here. While this season brings a lot of cheer to the mango lovers and ‘sunny days’ enthusiasts, it brings woes to people who are prone to getting dry eyes. As the temperature rises, so does the likelihood of experiencing this uncomfortable condition. But fear not! In this video, Dr. Shraddha Chandorkar, Consultant Ophthalmologist, Vitreo-Retinal Surgeon, Dr Agarwals Eye Hospital, Kalyan explains the causes behind dry eyes during the hot months and uncovers practical solutions to combat them. Don't let dry eyes put a damper on your summer fun. Watch our video now and keep your eyes healthy and cool in the sizzling season ahead.
27 April,2024 07:15 PM IST
In today's hyper-connected world, social media platforms can be both a source of inspiration and a breeding ground for negativity. From FOMO to Body Dysmorphia, social media has come with its own set of challenges posing a high risk to our mental health well-being. In this video, Psychotherapist and trainer - Dr. Arvinder J. Singh (Director, Ashoka Centre for Well-Being) in conversation with Katyayani Kapoor explains how the social media is impacting our mental health and how one can save oneself from the varied challenges arising to our mental health. Our expert guest shares her perspectives and personal experiences, shedding light on the importance of setting boundaries, cultivating self-awareness, and prioritizing self-care in the digital age.
19 April,2024 07:04 PM IST
Did you know, that the Taj Mahal Palace Hotel in Colaba is even older than the Gateway of India? Have you ever wondered, why is the Elephanta Caves called so? This World Heritage Day 2024, get ready to explore Mumbai’s heritage like never before. The Colaba area of Mumbai holds a treasure of history with remarkable monuments and structures that narrate the tale of Mumbai’s glorious past. Among them, Mumbai’s Gateway of India and the Taj Mahal Palace Hotel stand as majestic landmarks bridging Mumbai’s modern present to its hair-raising history. In this series of Mid-day Xplore, Mid-day's journalist Katyayani Kapoor explores Gateway of India and Taj Mahal Palace Hotel with the founder of Mumbai Heritage Tours - Pranav Damle who gives a peek into the untold and rare history of South Mumbai's remarkable heritage honouring the heritage of Mumbai this World Heritage Day.
17 April,2024 09:00 PM IST
Ram Navami 2024 is here and this brings us to a time when devotees of Shri Ram flock to the temples to offer prayers to their beloved deity. Join in the festivities as we visit Mumbai’s most iconic Ram Mandir that inspired the name of Ram Mandir railway station. From its majestic entrance adorned with intricate carvings to the serene sanctum housing the divine idols of Lord Rama, Sita, Lakshmana, and Hanuman, every corner of Ram Mandir echoes with sacred energy and reverence. Between the chaos and traffic of Mumbai’s Goregaon, this temple is an spiritual oasis. this Ramnavami, embark on a spiritual odyssey to Mumbai's beloved Ram Mandir.
16 April,2024 06:00 PM ISTADVERTISEMENT
