Ctrl+ Alt + Relax: Smart ways to unwind end of week

She promises to help relieve your daily stress, whether on the personal or professional front

Problem solving

Learn more about the ancient Indian practice of Ayurveda at an event where an expert will introduce you to its basic principles, and the five elements associated with it. 
On: Today, 5 pm 
Call: 9987439193

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Look inward

Connect with your inner self at a session where wellness and personal development coach Parul Khurana will help you practise meditation, which she describes as “the delicate art of doing nothing”. She promises to help relieve your daily stress, whether on the personal or professional front.
Till: September 15, 8 pm
Log on to: insider.in

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