Tips to stay protected in hot weather

Tips to stay protected in hot weather Mid-day Online Mid-Day Lifestyle By Aakanksha Ahire Published Apr 22, 2024 [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Stay hydrated Drink plenty of water throughout the day, especially when spending time outdoors or engaging in physical activity. Dehydration can occur quickly in hot weather AI generated image for representation only [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Use sunscreen Apply sunscreen with a high SPF to all exposed skin before going outside, and reapply every two hours or after swimming or sweating AI generated image for representation only [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Protect your skin Wearing protective clothing, such as hats and sunglasses, can also help shield your skin from harmful UV rays AI generated image for representation only [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

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